Me:

Since becoming a health and fitness professional in 2007, I've been fortunate to study under world class instructors and will continue to be a lifelong student. My (healthy) obsession with human anatomy, kinesiology, breathwork, corrective exercise, and biochemistry has allowed me success with a diverse range of clients. I work with athletes seeking a competitive edge, to clients wanting to improve quality of life and move without pain. Exercise should be purposeful and efficient but also fun and creative. I thrive on problem solving and being responsive but most of all enjoy teaching people self-mastery over their own physical and mental well-being.

Education/Certifications:

  • BS Health Sciences - Excelsior College

  • Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)

  • Corrective Exercise Specialist (CES) - National Academy of Sports Medicine (NASM)

  • Youth Exercise Specialist (YES) - National Academy of Sports Medicine (NASM)

  • Neurokinetic Therapy (NKT) Level II

  • Dynamic Neuromuscular Stabilization (DNS) - Rehabilitation Prague School - Certified Exercise Trainer - Level III

  • Functional Movement Screen (FMS) Level II

  • Sports Performance Coach - USA Weightlifting

  • Certified Super Slow High Intensity Trainer - Inform Fitness

  • Certified Personal Trainer - American Council on Exercise (ACE)

Continue Education:

  • Anatomy in Motion (AIM): Closed Chain Bio-Mechanics: Lower body, AIM: Wake Your Feet Up, AIM: Wake Your Body up

  • Postural Restoration Institute (PRI): Postural Respiration

  • Immaculate Dissection (ID) I: Core Concepts, ID 2: Lower Extremity Concepts

  • Seeing the Spine: Jean-Claude West

  • Anatomy Trains Structural Integration (ATSI) Part 1 (75 hours)

  • Anatomy Trains Structure & Function - Joanna Welch

  • Anatomy Trains for Movement Therapists - Laurice Nemetz

  • Fundamental Techniques in Movement Assessment - Evidence Based Fitness Academy (EBFA) - Emily Splichal

  • Integrated Stretching Specialist - Annette Lang Education

  • Training the Pregnant and Postpartum Client - Annette Lang Education